Bloating is a common yet underestimated digestive issue that affects people of all ages. Whether it occurs after a heavy meal, during periods of stress, or due to irregular sleep, bloating can cause discomfort, tightness, and a noticeable dip in energy levels and self-confidence. Many people don’t realize how disruptive chronic bloating can be to daily life, often ignoring the symptoms or turning to quick fixes that may not be sustainable.
Fortunately, Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, has shared effective, easy-to-follow remedies that naturally reduce bloating—without relying on strong medications. Known for his informative and relatable Instagram content, Dr. Sethi regularly posts health advice that can be implemented with minimal effort and maximum impact.
One of his top suggestions includes adding kiwi or papaya to your diet. These fruits aren’t just refreshing—they also contain natural digestive enzymes that improve gut health. Papaya is particularly rich in papain, an enzyme that helps break down protein, aids digestion, and reduces constipation and trapped gas. It’s especially helpful after consuming heavy or protein-rich meals. Kiwi, on the other hand, contains actinidin, which assists in accelerating stomach emptying and preventing food from lingering in the gut—thereby reducing gas formation.
Incorporating these fruits into your routine, especially after meals, can be a simple and effective way to ease digestive stress. Whether eaten whole or blended into a smoothie, kiwi and papaya are easily accessible and gentle on the stomach.
By making such small dietary adjustments, individuals can support their digestive health naturally. Thanks to experts like Dr. Sethi, managing bloating doesn’t have to be complicated or medication-heavy—it can start right in your kitchen.
