Monsoon Is Here—Avoid These 5 Common Habits to Stay Safe from Seasonal Infections
The monsoon season brings much-needed relief from the summer heat — cooler evenings, scenic skies, and those irresistible chai-pakora cravings. But alongside this joy comes a hidden challenge: a sharp rise in seasonal infections.
From viral fevers and colds to foodborne illnesses and fungal infections, the rainy season is notorious for making people sick. Dr. Gur Pratap Singh, MD (Physician) at Dharamshila Narayana Superspeciality Hospital, notes that “most monsoon-related illnesses are preventable if we’re a bit more mindful about our daily habits.”
So, what are these habits that could be putting your health at risk? Let’s take a look at five common mistakes to avoid this rainy season:
🔹 1. Eating Street Food in the Open
While roadside snacks may be tempting, they’re often exposed to moisture and flies—ideal conditions for bacterial growth. Dr. Singh advises sticking to freshly prepared, hot, home-cooked meals during this season.
🔹 2. Consuming Leftover or Stale Food
Monsoon humidity accelerates food spoilage. Even food that looks fine could be dangerous. “Avoid leftovers and reheat food thoroughly until it’s steaming hot,” says Dr. Singh.
🔹 3. Neglecting Hand Hygiene
You come into contact with numerous contaminated surfaces daily. Not washing your hands—especially before meals—can lead to stomach infections. Make handwashing a priority.
🔹 4. Wearing Wet Clothes or Socks
Staying in damp clothes can cause fungal skin infections and even chills. Always change out of wet garments promptly and dry your body thoroughly, especially feet.
🔹 5. Drinking Unfiltered or Public Water
Unclean water is a leading cause of monsoon illnesses. “Always carry your own bottle and prefer filtered or boiled water,” warns Dr. Singh.
